We have updated our Community Code of Conduct. Please read through the new rules for the forum that are an integral part of Paradox Interactive’s User Agreement.
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Go to https://forum.paradoxplaza.com/forum/watched/threads
Select the threads you want to disable emails from
In the bottom right "With selected..." choose to disable emails.
Or you can disable all emails using "Manage watched threads" in the top right
Note that the changed settings are only applicable for new threads, you will still get email notifications for threads you subscribed to before the change, at least it was this way as I had the same issue.
You would need to go to the thread itself, click unwatch at the top of the page and then watch it again. It will ask if you want email notifications but should be defaulted to 'without email notifications'