Here's the Canadian Order of Battle it took me a while to figure out
Please note: It's not infallible as it's based of documents from 1989 but also reconstructed with anecdotal evidence from veterans, modern day structural layout, and some documents from 1980.
First major change: All units should be 1975 or 1980, not 1970. The new olive uniform was introduced in 1971 so there's no way they would be 15 years outdated even if still using FALs until 1988-89.
OOB for Army and Air Force
In Ottawa:
National Defence Headquarters (HQ) at 50% strength
Special Service Force/CAR (for Canadan Airborne Regiment) - airborne brigade at 80% strength
Transport Section 80% Strength (air transport)
In Edmonton:
1 Canadian Mechanized Brigade Group (mechanized brigade, full strength)
50% strength Fighter Wing (named 1st Fighter Wing)
In Fredericton (New Brunswick):
Combat Training Centre (so large and well funded as to be able to form a 75% mechanized brigade)
35% strength Tac Helicopter Sqn names Tactical Section
In Quebec City:
5 Brigade mechanisee du Canada (mechanized brig)
2nd Fighter Wing (50% strength)
In Lahr (Nuremberg), FR Germany
4th Canadian Mechanized Brigade (mech brig)
CF Fighter Wing - Germany (60% strength)
In Halifax:
33% Strength Helicopter or Naval Bomber Wing
In Victoria:
40% Strength Naval Bomber Wing
Reserves are fun as they can be represented as locked understrength dismounted infantry which swell if there's a war - the thing about them is they CAN be used to supplement Regular Force but are usually held back to be made into new cohesive units (and would have been had shit hit the fan)
Ontario Brigade Group- 80% strength in Toronto
Second Ontario Brigade Group - 30% in Ottawa
BC Brigade Group - 25% in Vancouver
1st Western Brigade Group - 50% in Calgary
2nd Western Brigade Group 30% in Edmonton
Maritimes Brigade Group - 40% in Halifax
Brigade de Montreal - 70% in Montreal
Brigade du Quebec 20% in Quebec City
Royal Newfoundland Regiment - 20% in St John's (yes, it was and remains an extremely large unit, today almost 800 pers back then almost double including supporting units)
Also, and this is unique for Canada, there should be 1x 1945 capped at 40% strength mountain brigade active in Yukon (close to Alaska) with 2 experience stars name Canadian Rangers
Royal Canadian Navy:
Atlantic Fleet (Halifax):
2x 1970 Destroyer
6x 1955 Frigate (with upgrade)
2x 1960 Frigate (with upgrade)
2x 1965 Frigate (with upgrade)
4x transports
Pacific Fleet (Victoria)
2x 1970 Destroyer
8x 1955 Frigate (with upgrade)
2x 1960 Frigate (with upgrade)
2x 1965 Frigate (with upgrade)
2x transports
Hope that this helps