I get that I can move the refineries onto other, less populated worlds

.
My experience with the game though is that by 2350 or so, I *have no* unpopulated worlds.
I think my most current game I have 30 or so "fully developed" worlds, and a grand total of two "not quite full" worlds that I colonized after conquering their star systems from the AI.
I also have Fen Habilus, but its full and it takes like 3 years to clear a district and build a new habitation module, which means I can ship, what, 2 pops/year there at steady state?