A diet I myself am trying to mimic today, several centuries later!
In some respects the medieval world was actually better than ours![]()
The medieval diet isn't particularly healthy even with lords and ladies and royalty. One of the most common ailments was gout - usually referred to as the "rich man's disease" due to eating too much rich food with Henry VIII being a notable example. And by no stretch of the imagination would I call the medieval world better than ours. Life was very short especially if you were a woman with childbirth being the leading cause of death before they discovered washing your hands with carbolic acid in roughly the 1850's due to puerpal fever.
You know...dirty fingers touching the nether parts of a woman with a suppressed immune system after trying to give birth leads to bad things.
The lot of women was pretty bad back then because they were basically chattel and even getting married off as early as 10, 11 (Isabel of Hainault (The wife of Phillipe Augustus has been recorded as having been married off at the age of 11 and yes, childbirth killed her. Ditto Elizabeth of York, wife to Henry VII)
Oh, did I mention Joan of Arc was essentially burned for being an uppity woman ?